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	<title>Better Than Dorm Food</title>
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	<link>http://betterthandormfood.com</link>
	<description>Quick Easy Recipes and Nutrition Tips for College Students</description>
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		<title>BBQ Chicken Kabobs</title>
		<link>http://betterthandormfood.com/2013/05/bbq-chicken-kabobs/</link>
		<comments>http://betterthandormfood.com/2013/05/bbq-chicken-kabobs/#comments</comments>
		<pubDate>Sun, 19 May 2013 06:38:39 +0000</pubDate>
		<dc:creator>Patty Lombardo</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1677</guid>
		<description><![CDATA[I have two bottles of BBQ sauce taking up space in my fridge. I’ll admit it—I’m a sauce-aholic. I love buying different flavored sauces just to try them... <a href="http://betterthandormfood.com/2013/05/bbq-chicken-kabobs/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Handful of Nuts a Day May Keep the Doctor Away</title>
		<link>http://betterthandormfood.com/2013/05/a-handful-of-nuts-a-day-may-keep-the-doctor-away/</link>
		<comments>http://betterthandormfood.com/2013/05/a-handful-of-nuts-a-day-may-keep-the-doctor-away/#comments</comments>
		<pubDate>Tue, 14 May 2013 04:10:28 +0000</pubDate>
		<dc:creator>Heidi Diller</dc:creator>
				<category><![CDATA[Munchies]]></category>
		<category><![CDATA[Nutrition 101]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1670</guid>
		<description><![CDATA[Never underestimate the power of nuts. In fact,  a handful of walnuts, almonds or  pistachios  just may save your life.  Don’t laugh! They have been linked to lower... <a href="http://betterthandormfood.com/2013/05/a-handful-of-nuts-a-day-may-keep-the-doctor-away/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mexican Brownies</title>
		<link>http://betterthandormfood.com/2013/05/mexican-brownies/</link>
		<comments>http://betterthandormfood.com/2013/05/mexican-brownies/#comments</comments>
		<pubDate>Thu, 02 May 2013 22:22:54 +0000</pubDate>
		<dc:creator>Heidi Diller</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1664</guid>
		<description><![CDATA[Ole! These semi-homemade, rich and chewy Mexican brownies get a kick of heat from cayenne pepper along with the smooth warmth of cinnamon. Perfect for a Cinco de Mayo... <a href="http://betterthandormfood.com/2013/05/mexican-brownies/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mexican Rice</title>
		<link>http://betterthandormfood.com/2013/04/mexican-rice/</link>
		<comments>http://betterthandormfood.com/2013/04/mexican-rice/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 05:36:07 +0000</pubDate>
		<dc:creator>Patty Lombardo</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[Mexican Rice]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1653</guid>
		<description><![CDATA[With Cinco de Mayo just around the corner, it’s time to expand your south-of-the-border cooking skills. This Mexican Rice recipe is sure to become a staple around your... <a href="http://betterthandormfood.com/2013/04/mexican-rice/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Coconut Curry Shrimp</title>
		<link>http://betterthandormfood.com/2013/04/coconut-curry-shrimp/</link>
		<comments>http://betterthandormfood.com/2013/04/coconut-curry-shrimp/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 03:12:13 +0000</pubDate>
		<dc:creator>Heidi Diller</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Meals in Minutes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1634</guid>
		<description><![CDATA[Coconut Curry Shrimp is a simple Thai inspired meal made with lightly sweetened coconut milk and mild red curry paste. The shrimp plus the creamy (non-spicy) sauce is served over... <a href="http://betterthandormfood.com/2013/04/coconut-curry-shrimp/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kickin’ Edamame</title>
		<link>http://betterthandormfood.com/2013/04/kickin-edamame/</link>
		<comments>http://betterthandormfood.com/2013/04/kickin-edamame/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 03:19:59 +0000</pubDate>
		<dc:creator>Patty Lombardo</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Munchies]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[crushed red pepper]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1625</guid>
		<description><![CDATA[My daughter Maria – the one who always hid in the bathroom whenever I tried to get her to help in the kitchen – taught me a recipe... <a href="http://betterthandormfood.com/2013/04/kickin-edamame/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Soyaki Tofu Veggie Stir-fry</title>
		<link>http://betterthandormfood.com/2013/04/soyaki-tofu-veggie-stir-fry/</link>
		<comments>http://betterthandormfood.com/2013/04/soyaki-tofu-veggie-stir-fry/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 05:15:26 +0000</pubDate>
		<dc:creator>Heidi Diller</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[stirfry]]></category>
		<category><![CDATA[teriyaki]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1574</guid>
		<description><![CDATA[It’s time for “Meatless Monday.” Need inspiration? Try this&#8230; I promise you won’t miss the meat at all (gasp). Soyaki Tofu Veggie Stir-fry is rich in flavor, easy... <a href="http://betterthandormfood.com/2013/04/soyaki-tofu-veggie-stir-fry/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://betterthandormfood.com/2013/04/soyaki-tofu-veggie-stir-fry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Scrambled Eggs for One</title>
		<link>http://betterthandormfood.com/2013/03/scrambled-eggs-for-one/</link>
		<comments>http://betterthandormfood.com/2013/03/scrambled-eggs-for-one/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 16:31:07 +0000</pubDate>
		<dc:creator>Patty Lombardo</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[scrambled eggs]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1559</guid>
		<description><![CDATA[Have you ever tried making scrambled eggs and found them underwhelming? My nephew Ryan told me that he finally figured out how to make perfect scrambled eggs. It... <a href="http://betterthandormfood.com/2013/03/scrambled-eggs-for-one/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://betterthandormfood.com/2013/03/scrambled-eggs-for-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Smoothie</title>
		<link>http://betterthandormfood.com/2013/03/green-smoothie/</link>
		<comments>http://betterthandormfood.com/2013/03/green-smoothie/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 06:23:39 +0000</pubDate>
		<dc:creator>Patty Lombardo</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Munchies]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1552</guid>
		<description><![CDATA[Are you looking for a great way to get more fruits and veggies into your diet? Try a healthy and refreshing smoothie. Beware, though, that not all smoothies... <a href="http://betterthandormfood.com/2013/03/green-smoothie/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://betterthandormfood.com/2013/03/green-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mac and Cheese in a Mug</title>
		<link>http://betterthandormfood.com/2013/03/mac-and-cheese-in-a-mug/</link>
		<comments>http://betterthandormfood.com/2013/03/mac-and-cheese-in-a-mug/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 02:29:48 +0000</pubDate>
		<dc:creator>Heidi Diller</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Munchies]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://betterthandormfood.com/?p=1540</guid>
		<description><![CDATA[When I say “comfort food&#8221; what do you think of? Would you say…“wheat flour, niacin, whey, milk fat, milk protein concentrate, salt, sodiumtripolyphosphate, calcium phosphate, yellow dye #5,... <a href="http://betterthandormfood.com/2013/03/mac-and-cheese-in-a-mug/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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