Love Coffee? How much is too much?
Do you down a cup of coffee or two before you hit campus? Then a few more before the day ends? If you rely on caffeine to wake… Read More »
A Handful of Nuts a Day May Keep the Doctor Away
Never underestimate the power of nuts. In fact, a handful of walnuts, almonds or pistachios just may save your life. Don’t laugh! They have been linked to lower… Read More »
Grocery Shopping Secrets for One (Part 2)
Trying to save money at the grocery store and buy just what you need when you’re cooking for just you? Hate leftovers? You aren’t alone. It can be tough when most recipes… Read More »
Grocery Shopping Secrets for One (Part 1)
Grocery shopping for one or even two people, without wasting food or money is simple, if you know the secrets. A jar of pasta sauce or a loaf… Read More »
Is Your Food Safe? When to Toss It and When to Keep It
Do you still have Thanksgiving leftovers in your refrigerator? Unless it’s cranberry sauce, time to throw them out. Is your food safe to eat? It’s important to know… Read More »
Setting up a New Kitchen? Use this Grocery Shopping List
Setting up your pantry and refrigerator for the first time? Not sure what essentials you should have in your pantry and fridge? Here’s a basic grocery shopping list to get you started. … Read More »
From Farm to Pretzel–A Wheat Safari
Two weeks ago I went on a Wheat Safari! I was invited, along with a group of dietitians from across the country, to learn how wheat products make… Read More »
Is it Really More Expensive to Eat Healthy?
NO! An USDA study released yesterday found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt. To see a… Read More »
Munchies for your Mind–10 Easy Snacks
Ah, snacks. Do you regularly need caffeine or a sugar boost from candy, chocolate, or soda to help you study or to get through the day? Bet you didn’t know,… Read More »
For Earth Day–Do the Green Thing
Well, technically we should care for the Earth everyday but Sunday is officially Earth Day which is a worldwide event, dedicated to inspiring appreciation for our Mother Earth…. Read More »
