- 1 ½ cups Wheat Berries
- ¾ cup chopped walnuts or sliced almonds
- 1 green apple, chopped
- ½ cup dried cranberries
- ¼ cup green onions, chopped
- ½ cup parsley leaves, chopped
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
Its so easy. Here’s what you do….
In a large pot add wheat berries and enough water to moce to 2 inches over the top of the berries. Bring to a simmer and cook uncovered for one hour. Drain in a strainer and let cool.
Toast the walnuts or almonds in a dry skillet on the stove until they are lightly browned. Stir constantly. Remove from heat (about 3 minutes). Be careful not to burn them so don’t walk away from the stove. Just keep stirring!
In a medium bowl, combine all the ingredients together. Season with salt and pepper to taste.
Nutrition Info per serving: 360 calories, 17 g fat, 9 g protein, 46 g carb, 8 g Fiber